Welcome to Awesome Asanas’ on-line Health and Fitness Resource 

I am LouElla Gauthier,  Personal Trainer, Yoga Siromani and Fitness and Lifestyle Consultant


 Exercise , whether gymnastics, running , bodybuilding…  has been a part of my life in one form or another for over 40 years! The practice of postural  yoga    ( physical component without spiritual nuances)  has helped me to maintain a healthy, flexible spine. Being active and physically fit   has brought me to a place of profound gratitude! I am so grateful to be blessed with a  strong, healthy, fluidly moving body, and sound   mind – especially as I’ve  come into my Golden Years!

Throughout my years as a Yoga Siromani, (certified Sivananda 1992) and fitness professional, I have had the privilege of working with and teaching all kinds of people; professional athletes, an Olympic competitor, lung cancer survivors, and people just like you. Many of them came to  me with specific physical needs and expectations. Others burdened with stress and trauma both physical and emotional, bound to bodies that didn’t work for them. Limited, cumbersome, and lacking in vitality. The integration of stretches, isometrics,  asana practice and breath work to their lives transformed their bodies (prisons) into confident, strong, vessels of vitality.

My heart felt desire is to provide guidance, support, educate, and inspire all those who are inquiring and interested in joining in this “Wellness Walk.”   I look forward to witnessing your growth, your healing,  and your arrival at a place of physical & mental harmony.

Looking forward to sharing future blogs and videos with you!

God bless, and Thank-you for joining me!



Recent Posts


“I want to see people healthy, physically and spiritually!” The mission of Awesome Asanas is to function as a resource both online and off to those seeking information about viable and applicable exercise and wellness options. Our desire is to motivate and support individuals interested in making healthy lifestyle changes that will endure. Our goal … Continue reading Mission

Faithfull Flows * A Christian Alternative to Yoga

As Christians, our time of devotion, worship, and spiritual nourishment isn’t limited to Sunday morning service and Wednesday night Bible studies. Instead, its  a daily, deliberate cultivation of mind (meditating on God’s word) body (stewardship of these vessels) and spirit (intentionality) Faithful Flows a Christian alternative to yoga,   are a series of movements that have … Continue reading Faithfull Flows * A Christian Alternative to Yoga

Welcome To Yummy Mommy, Prenatal Fitness, Exercise & Care

  Congratulations on your pregnancy! Whether it’s your first or four, it’s an exciting time in your life. A time  full of changes and discovery! What an adventure you are about to embark on. An adventure, by definition is,  “An exciting or unusual experience… with an uncertain outcome.” This would certainly describe pregnancy especially if … Continue reading Welcome To Yummy Mommy, Prenatal Fitness, Exercise & Care

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