Welcome to my site, Awesome Asanas Purely Postural Fitness 

I am LouElla Gauthier,  Certified Postural Yoga Siromani & Personal Trainer

Postural Yoga (physical component) has been a part of my life for over 40 years! The practice of this unique kind of exercise  has impacted my life greatly. My experience with hatha Yoga ( the physical practice )  has brought me to a place a profound gratitude! I am so grateful to be blessed with a healthy, strong, flexible, fluidly moving body and sound, peaceful  mind – especially as I have come into my Golden Age!

Throughout my years as a Yoga Siromani, (certified Sivananda 1992) I have had the privilege of working with and teaching all kinds of people; professional athletes, an Olympic competitor, lung cancer survivors, and people just like you and I. Many of them came to my hatha yoga classes with specific physical needs and expectations. Others burdened with stress and trauma both physical and emotional, bound to bodies that didn’t work for them. Limited, cumbersome, and lacking in vitality. The integration of postural yoga into their lives transformed their bodies (prisons) into confident, strong, vessels of vitality.

My heart felt desire is to provide guidance, support, educate, and inspire all those who are inquiring and interested in joining in this “Wellness Walk.”   I look forward to witnessing your growth, your healing,  and your arrival at a place of physical and  mental harmony.

Looking forward to sharing future blogs and videos with you!

God bless, and Thank-you for joining me!



Recent Posts

Welcome To Yummy Mommy Purely Postural Prenatal Yoga

  Congratulations on your pregnancy! Whether it’s your first or four, it’s an exciting time in your life. A time  full of changes and discovery! What an adventure you are about to embark on. An adventure, by definition is,  “An exciting or unusual experience… with an uncertain outcome.” This would certainly describe pregnancy especially if … Continue reading Welcome To Yummy Mommy Purely Postural Prenatal Yoga

The Challenge Of Finding The Right Fit

Finding The Right Yoga Class Can Be A Challenge!   MATCHING UP I have on occasion  participated in a yoga class and witnessed students struggling in a level not suitable for them, desperately trying to keep up, or so focused on reaching the next level of the posture that they compromise alignment altogether, and their safety! This is … Continue reading The Challenge Of Finding The Right Fit

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