Welcome to my site, Awesome Asanas Purely Postural Fitness
I am LouElla Gauthier, Certified Postural Yoga Siromani & Personal Trainer
Postural Yoga (physical component) has been a part of my life for over 40 years! The practice of this unique kind of exercise has impacted my life greatly. My experience with hatha Yoga ( the physical practice ) has brought me to a place a profound gratitude! I am so grateful to be blessed with a healthy, strong, flexible, fluidly moving body and sound, peaceful mind – especially as I have come into my Golden Age!
Throughout my years as a Yoga Siromani, (certified Sivananda 1992) I have had the privilege of working with and teaching all kinds of people; professional athletes, an Olympic competitor, lung cancer survivors, and people just like you and I. Many of them came to my hatha yoga classes with specific physical needs and expectations. Others burdened with stress and trauma both physical and emotional, bound to bodies that didn’t work for them. Limited, cumbersome, and lacking in vitality. The integration of postural yoga into their lives transformed their bodies (prisons) into confident, strong, vessels of vitality.
My heart felt desire is to provide guidance, support, educate, and inspire all those who are inquiring and interested in joining in this “Wellness Walk.” I look forward to witnessing your growth, your healing, and your arrival at a place of physical and mental harmony.
Looking forward to sharing future blogs and videos with you!
God bless, and Thank-you for joining me!