About LouElla

Welcome to Awesome Asanas On-line Resource & Support

I am LouElla Gauthier,  Personal Trainer, Yoga Siromani , Fitness & Lifestyle Consultant

 

Exercise , whether gymnastics, running , skiing, bodybuilding –  has been a part of my life in one form or another for over 40 years! Being healthy  &  fit   has brought me to a place of profound gratitude! I am so grateful to be blessed with a  strong, fluidly moving body & sound   mind – especially as I’ve  come into my Golden Years! Postural yoga (asanas) in particular, has been instrumental in helping me preserve & maintain a healthy, flexible spine through out all my years of being BUSY!

I consider it to be both a blessing & a privilege to have worked with & taught all kinds of people; professional athletes, an Olympic competitor, lung cancer survivors, & people just like you. Many of my clients came to  me with specific physical needs & expectations.

Burdened with stress and trauma both physical and emotionally –  bound to bodies that didn’t work for them – limited, cumbersome, lacking in vitality,  the integration of stretching, isometrics,  asana practice, & breath work into their lives transformed their bodies (prisons) into confident, strong vessels of vitality!

My heart felt desire is to guide, support, educate, & inspire,  through my own first hand experiences  &  in a  tone & perspective that is simple, conversational,  & shared.    No fancy talk. Just honest and matter of fact. I sincerely look forward to being part of   your personal journey & arrival at a place of  physical, mental, & spiritual harmony.

May you be richly blessed!

Looking forward to sharing future blogs and videos with you!

Thank-you for joining me!

LouElla FB  @ ItsNotYogaLou

  

Advertisements

Recent Posts

Mission Statement

“I simply want to see people healthy – physically – mentally & spiritually.” The mission of Awesome Asanas is to function as a resource both online and off to those seeking information about contemporary yoga, it’s origins,  benefits, and alternatives practices. My goal is to motivate and support individuals interested in making healthy lifestyle changes that … Continue reading Mission Statement

Faithfull Flows * A Christian Alternative to Yoga

As Christians, our time of devotion, worship, and spiritual nourishment isn’t limited to Sunday morning service and Wednesday night Bible studies. Instead, its  a daily, deliberate cultivation of mind (meditating on God’s word) body (stewardship of these vessels) and spirit (intentionality) Faithful Flows a Christian alternative to yoga,   are a series of movements that have … Continue reading Faithfull Flows * A Christian Alternative to Yoga

More Posts