Welcome to Awesome Asanas On-line Resource & Support
I am LouElla Gauthier, Personal Trainer, Yoga Siromani , Fitness & Lifestyle Consultant
Exercise , whether gymnastics, running , skiing, bodybuilding – has been a part of my life in one form or another for over 40 years! Being healthy & fit has brought me to a place of profound gratitude! I am so grateful to be blessed with a strong, fluidly moving body & sound mind – especially as I’ve come into my Golden Years! Postural yoga (asanas) in particular, has been instrumental in helping me preserve & maintain a healthy, flexible spine through out all my years of being BUSY!
I consider it to be both a blessing & a privilege to have worked with & taught all kinds of people; professional athletes, an Olympic competitor, lung cancer survivors, & people just like you. Many of my clients came to me with specific physical needs & expectations.
Burdened with stress and trauma both physical and emotionally – bound to bodies that didn’t work for them – limited, cumbersome, lacking in vitality, the integration of stretching, isometrics, asana practice, & breath work into their lives transformed their bodies (prisons) into confident, strong vessels of vitality!
My heart felt desire is to guide, support, educate, & inspire, through my own first hand experiences & in a tone & perspective that is simple, conversational, & shared. I look forward to being part of your personal transformation & arrival at a place of confidence, strength & vitality, physically & mentally.
Looking forward to sharing future blogs and videos with you!
God bless, and Thank-you for joining me!
LouElla @ ItsNotYogaLou