Contemporary Yoga – Stretching Breathing & Mindful Movements

Why I  appreciate  this   system of exercise

I was around 8 years old when my sibling and friends used me as a Guinea pig when experimenting with the positions they were learning in their Hatha yoga class. I mean this was the early 70`s! Yoga was big and so was their imaginations as I was bent, twisted, and contorted into a pretzel like postures!

I enjoyed all the attention that was for certain but never would have thought I would someday be a Shiromani! (Teacher).

Forty-four years later and  I feel very blessed to have a healthy, strong, limber body! The difference today however, than in the past, is that I have a more comprehensive knowledge and understanding of postural yoga (focuses on postures, not spiritual aspects) and the physical & mental benefits. My personal home practice which blends,  yoga asanas, dance stretches, gymnastics, isometric & callisthenics movements, is still a challenge for me after all these years!  I’m 53 yrs young and there are poses  I’m  still developing and creating.  Poses I’m striving to achieve – this is where the mental focus & determination comes into play.  This system of mindful movement is just as interesting to me now as it was 40 yrs ago! And it does this body well,  inside & out!

“Having taught aerobics, step classes, aqua courses, I confess that after a while, they grew stale. I have lost interest in them, in particular, having to keep up to the groupe thing. But, the attraction to  & need  for slow, deliberate, mindful movement, attention to breathe, and stilling of my mind, hasn’t lost its appeal. There are three places I go to re-connect and center myself. 


What a blessing  to have all  three  come together!”

These movements are more than just postures, stretches, and contortions to me. They are  mindful, require commitment,  and motivates me to  set physical goals that build and self-discipline . For certain, the “point de depart” for many new fitness enthusiasts is the physical, but with time and discipline, it also becomes  a mental exercise in developing concentration and focus, a trait that carries over into many other aspects of life! Just take a look at any dedicated athlete,  the level of physical & mental strength it takes to reach their goals. Mind-body synchronicity This is, in my opinion, is at the core of today’s modern contemporary yoga practices, or what is referred to as western postural fitness.  

My own creation for example called, NO-GA, IS a system of movements inspired by callisthenics, gymnastics, and isometrics, that focuses on the physical components, postural alignment, breath-work, and concentration without the eastern spiritualism. These classes use no Sanskrit, meditation, chanting, or religious concepts.  The pace focusing on one posture at a time with pauses for reflection and connection between each movement allows the participant to develop both physical strength and mental focus and stamina.   My classes,  void of spiritual nuances,  is technically secular yoga which by definition, isn’t really yoga at all when you think about it. And I am honest enough to admit it. Their NO-GA

Contemporary postural practice is really cool & non-exhaustive. You can never run out of postures or possibilities. Impossible, because you are constantly changing & developing physically & this system of exercise too, as new movements, positions, and styles are constantly developing.

In closing,  I have been a busy body all my life. I’ve taken and taught, aerobics, step, aqua-fitness, boot camp, and stretching…

I have jogged, swam, biked, windsurfed… I have competed in bodybuilding contest, aerobic fitness competitions, and gymnastics. But none of these forms of exercise compare  to  contemporary  postural practice for toning, strengthening, and increasing core strength, balance, flexibility, and concentration in such a calm, deliberate, mindful way. Its utterly SOOTHING!

Whatever you want to call it, contemporary yoga, postural yoga, flows, postural  or No-ga classes, finding  a system of mindful movements, relaxing stretches and calming breathe work does a body good!    With time and faithful commitment to practice,   physical and mental wellbeing is yours with a minimum of stress, wear, and tear on the body.


-LouElla <><




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