How To Choose A Yoga Class – What Beginners Should Consider


Finding The Right Class Can Be A Challenge!





WHAT STYLE?  WHICH LEVEL?  SPIRITUAL ELEMENTS – OR NOT? I have on several occasions witnessed  yoga participants  struggling in a level not suitable for them.  Desperately trying to keep up and  so focused on reaching the next level of the posture that they compromise alignment altogether, and their safety!

It’s peculiar that Hatha Yoga has this “zen” reputation when the word ‘’ hatha’’ actually means, ‘’forceful’’. Yoga has a slow, relaxing, mellow, stereotype image. (must be all the tv commercials) Yes, these are definite components of a typical class,   however, yoga can also be dynamic, fast passed, flowing, and you can get injured! So you have to be smart about it! I can usually sum up within a few classes that I participate in, which students will stop because of uneasiness ( partially due to the spiritual nuances) not properly fitted to the class level, or be forced to abandon  because of injury.

Hatha is a broad term referring to any of the physical practices of Yoga

There are so many different styles of Yoga out there today. It has been 25 years since I completed my yoga teacher’s training, over 40 years since  I was first introduced to yoga,  and since that time all kinds of ”yoga stuff” has sprung up. For a beginner it can be overwhelming to say the least! Some of these new styles are simply reincarnations (pun intended) of the old classics with spunky, fashionable names. Others, quirky combinations or ‘’blends’’ of yoga styles & gymnastic movements that are very effective. Other specialty styles  such as Christian Yoga, Jewish Yoga, and yoga for Catholics,  are replacing  classical  yoga which  is a  spiritual practice that  include Hindu rituals & philosophies. All to say,  these hybrids can be rather fun and creative way of ‘’changing it up’’ just so long as they are safe!

There appears to be less of a spiritual air about the contemporary, postural types of yoga classes that have sprung up in fitness centers  across the globe. Generally, (not always) there is  less spiritual nuances, chanting, and meditation, in gym based classes for example than at a yoga studio, ashram, or retreat. I believe this  is understandable considering how big the “physical culture” has become, how big yoga is, and how far science has evolved  in the field of fitness and sports education.   For instance, I was  a group fitness instructor  and Fitness and Lifestyle consultant when I took my Sivananda yoga teacher’s training in  1992.  Going into the program  I already had a discerning eye and the knowledge base to identify counter indicated postures which were at that time (25 yrs ago) considered safe and effective.  There are  to this day postures that I omit in my  classes because the risk of injury out ways the benefits, or the posture simply does not engage the muscle group effectively.  Education, I believe,  is the beauty of the science of exercise and how it applies to fitness today. As this field evolves, so do we as more knowledgeable, competent teachers.

Of course, not everyone is partial to the diluted “knock offs” of the original classical yoga practice that arrived  in the west during the mid-50’s and 60’s. According to die -hard yogis & yoginis, the new brands of yoga,  westernized yoga,   void of Hindu terminologies & spiritualism,  is secular and far removed from its intentions. Classical yoga is a spiritual practice.  You cannot get around this. Its goal is to unite the practitioner with the almighty, Brahman.  I agree with them 100%. Void of its spiritual components its not yoga! Therefore, for those who are purposefully seeking out a more spiritual or devotional type of yoga class, one which includes; Hindu chants, meditation, and prayers, contemporary or postural classes ( like mine) won’t meet their  needs.

“As a personal trainer and fitness instructor, I can identify counter indicated exercises, gage myself and modify accordingly. But how does a beginner navigate himself around in all this?”


First, you  need to ask yourself a few basic questions;

What am I   hoping to achieve from a yoga class? Stress relief & relaxation? Get toned?

What season of my life am I  in? Pregnant -prenatal, recuperating from illness or  injury, restorative, premenopausal  or thérapeutique classes? Classical or hot yoga?

Do you want postural class without spiritualism,  nuances, and phraséologies?

Perhaps a Christian alternative to classical yoga?

Are on-line classes an option?

It is important to determine what  your needs are in advance then research from there.  For example, in my 20`s I gravitated towards very fast paced fitness classes.  Sivananda style yoga classes  appealed to me as a balanced complement to my pre-existing training program.

“I looked forward to the moments of reflection between postures where I could be in my space and also in my class. I enjoyed the pauses between asanas when I could be still, focus on my breath, scan my body for any discomfort or tightness, bask in the sensations, tingling, and warmth of the previous posture, or simply visualize the following posture in the series.”

This style,  Sivananda Yoga which focusses on one pose at a time with rests in between each movement, met my needs. It  was a welcomed change from the fast paced aerobic classes I was doing then and a shear blessing to participate in now.  Today, at 53 years of age, I sincerely appreciate this mindful style of yoga. I am kinder to my body now, listen to it more and hope to maintain my present state of well-being  into my 90`s! The Sivananda  approach works for me!

Do your homework!

Research what yoga classes are avalable to you & what your options are.   Communicate yours needs and limitations (if you have injuries or illness for example) to the receptionist or instructor of the facility you are interested in. Most facilities offer a free sample class. Try on some classes at the beginning of a session not mid or ending of one! Do inquire about their qualifications. Don’t be shy to ask about their philosophies. Are the classes postural  or do they incorporate eastern (Hindu) spiritualism, devotions, chanting, or prayer (Bhakti Yoga). I believe this is a very important question to pose.  I am monotheist, I believe in one God, bowing, prostrating, chanting & praying to Hindu deities is somewhat unsettling for me. You dont have to be a Christian to feel uncomfortable about Hindu questures and  rituals. Several  students I have spoken to feel quite awkward in this environment too.  Just remember, you are not obliged to do these practices in any class. I never do.

 For a description of  the three most common spiritual practices in  yoga classes today, check out my Blog ”Icons of Yoga”  Om, Chin mudra, & Namaste.

I have found my fit and I pray  you find yours too! Take the time to inquire and inform yourself. I assure you, it will be well worth your time and efforts!

I look forward to sharing future blogs and videos with you in 2018!

Blessings <><






Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s