“I want to see people healthy, physically and spiritually!” The mission of Awesome Asanas is to function as a resource both online and off to those seeking information about viable and applicable exercise and wellness options. Our desire is to motivate and support individuals interested in making healthy lifestyle changes that will endure. Our goal … Continue reading Mission
As Christians, our time of devotion, worship, and spiritual nourishment isn’t limited to Sunday morning service and Wednesday night Bible studies. Instead, its a daily, deliberate cultivation of mind (meditating on God’s word) body (stewardship of these vessels) and spirit (intentionality) Faithful Flows a Christian alternative to yoga, are a series of movements that have … Continue reading Faithfull Flows * A Christian Alternative to Yoga
Congratulations on your pregnancy! Whether it’s your first or four, it’s an exciting time in your life. A time full of changes and discovery! What an adventure you are about to embark on. An adventure, by definition is, “An exciting or unusual experience… with an uncertain outcome." This would certainly describe pregnancy especially if … Continue reading Welcome To Yummy Mommy, Prenatal Fitness, Exercise & Care
Finding The Right Yoga Class Can Be A Challenge! MATCHING UP I have on occasion participated in a yoga class and witnessed students struggling in a level not suitable for them, desperately trying to keep up, or so focused on reaching the next level of the posture that they compromise alignment altogether, and their safety! This … Continue reading Finding The Right Yoga Class *The Challenge Of Finding The Right Fit*
My sincere appreciation this system of mindful movements. I was around 8 years old when my sibling and friends used me as a Guinea pig when experimenting with the yoga positions they were learning in their Hatha yoga class. I mean this was the early 70`s! Yoga was big and so was their imaginations as I … Continue reading Hatha – Postural – Asanas – Physical -Contemporary – What ever its called, it does this body good!