Origins of the Yoga Species * The Evolution of Modern Postural Yoga * When, Where, How This phenomenon that is Westernized Yoga Came to Be

 AVAILABLE JULY 2018  

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What Is Namaste, Om, & Chin Mudra? They Are – The Icons Of Yoga

Icons of Yoga Yoga. It’s springing up everywhere! Its face has changed drastically over the last 50 years, especially in North America where it has been twisted and bent in an effort to fit into a “fitness-focused” culture! Although this phenomenon that is yoga is undergoing constant transformation and moving further and further away from … Continue reading What Is Namaste, Om, & Chin Mudra? They Are – The Icons Of Yoga

Why I said No to Christian Yoga – One Woman’s 45 yrs. Journey.

    When did it begin? I was first introduced to yoga when I was around 8 years old by friends of my brother John. No spiritual nuances to my recollection, only postures that were easy, fun, and yielded much praise and adoration from onlookers. I didn't think anything more of yoga or the postures … Continue reading Why I said No to Christian Yoga – One Woman’s 45 yrs. Journey.

Does Yoga Welcome All Religions? Being Christian in a Krishna World

Krishna is a major deity in Hinduism. One of the most widely revered and popular of all Indian divinities. Being Christian in a Krishna World  ”Very interesting, but doesn’t yoga welcome all religions?” This was the question posed by a colleague after discussing with her a predicament regarding one of my personal training clients.  I … Continue reading Does Yoga Welcome All Religions? Being Christian in a Krishna World

Noga – Modern Postural Asanas Practice Without Eastern Spiritualism (Aug. 2018)

Welcome to Awesome Asanas NO-ga Video Series Asana = to sit, be still, a steady pose Modern Postural Asanas Practice is an alignment centered exercise program built within the framework of hatha yoga, that is,  mindful movement & breathe,  but without eastern nuances.  NO Hindu spiritualism, NO  rituals, NO chanting. The videos, 12-15 minutes in length, … Continue reading Noga – Modern Postural Asanas Practice Without Eastern Spiritualism (Aug. 2018)

Mission Statement

“I simply want to see people healthy - physically - mentally & spiritually.” The mission of Awesome Asanas is to function as a resource for those seeking information about today's contemporary yoga, it's origins,   physical & mental benefits and alternative practices for Christians.   The goal is to motivate and support individuals interested in making healthy lifestyle changes … Continue reading Mission Statement

Faithfull Flows * A Christian Alternative to Yoga

As Christians, our time of devotion, worship, and spiritual nourishment isn’t limited to Sunday morning service and Wednesday night Bible studies. Instead, its  a daily, deliberate cultivation of mind (meditating on God’s word) body (stewardship of these vessels) and spirit (intentionality) Faithful Flows a Christian alternative to yoga,   are a series of movements that have … Continue reading Faithfull Flows * A Christian Alternative to Yoga

Welcome to Yummy Mommies A Purely Postural Prenatal Fitness Program

Congratulations on your pregnancy! Whether it’s your first or four, it’s an exciting time in your life. A time full of changes and discovery! What an adventure you are about to embark on. An adventure, by definition, is,  “An exciting or unusual experience… with an uncertain outcome." This would certainly describe pregnancy especially if you … Continue reading Welcome to Yummy Mommies A Purely Postural Prenatal Fitness Program