“I want to see people healthy, physically and spiritually!” The mission of Awesome Asanas is to function as a resource both online and off to those seeking information about viable and applicable exercise and wellness options. Our desire is to motivate and support individuals interested in making healthy lifestyle changes that will endure. Our goal … Continue reading Mission


Faithfull Flows * A Christian Alternative to Yoga

As Christians, our time of devotion, worship, and spiritual nourishment isn’t limited to Sunday morning service and Wednesday night Bible studies. Instead, its  a daily, deliberate cultivation of mind (meditating on God’s word) body (stewardship of these vessels) and spirit (intentionality) Faithful Flows a Christian alternative to yoga,   are a series of movements that have … Continue reading Faithfull Flows * A Christian Alternative to Yoga