Finding The Right Yoga Class *The Challenge Of Finding The Right Fit*

Finding The Right Yoga Class Can Be A Challenge!     MATCHING UP I have on occasion  participated in a yoga class and witnessed students struggling in a level not suitable for them, desperately trying to keep up, or so focused on reaching the next level of the posture that they compromise alignment altogether, and their safety! This … Continue reading Finding The Right Yoga Class *The Challenge Of Finding The Right Fit*

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Hatha – Postural – Asanas – Physical -Contemporary – What ever its called, it does this body good!

My sincere  appreciation   this system  of mindful  movements. I was around 8 years old when my sibling and friends used me as a Guinea pig when experimenting with the yoga positions they were learning in their Hatha yoga class. I mean this was the early 70`s! Yoga was big and so was their imaginations as I … Continue reading Hatha – Postural – Asanas – Physical -Contemporary – What ever its called, it does this body good!