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Wellness awareness & healthy Living through the modality of movement – Christ-centric fitness classes – Cancer & Lymphatic System support through yoga.

awesome asanas women's wellness Ministry

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- Disclaimer Policy
About Louella
Blogs
- Mission Statement Awesome Asanas
Classes
Home Practice Tips
- Tips For Starting A Home Practice * Creating Your Sweet Spot * Your space for Peace * Practice & Prayer
- What Are Sun Salutations? Simple Flows That Awake, Activate and Oxygenate Your Body!
Yoga – Cancer & Lymphatic Care
The Mental Health Club
- The Mental Health Club – Guided Relaxation & Breathwork for Home Practice *NEW Video available Nov. 2021
- Breathe Work ( Home practice Video available – December 2018)
My Journey As A Christian Teaching Christ- Centric Yoga.
Faithful Flows – Intergrating Yoga, Faith and Ministry
Faithful Flows – A Christian Alternative Stewardship of Mind & Body
Faithful Flows for Home Practice * Description
What Are Faithful Flows For Christian?
Faithfull Flows * Stewardship of Mind – Body & Spirit
YouTube Faithful Flows – Yoga 4 Christians – Sample Levels 1-4 Videos

MOVE * BREATHE & BELIEVE THAT YOU CAN DO ALL THINGS THROUGH HIM WHO GIVES YOU STRENGTH Philippians 4:13

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Hours & Info

Saint-Jérôme, QC

514-519-2140

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About Me

I am a Fitness & Lifestyle Consultant Based in the Laurentians

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