Welcome To Yummy Mommy, Prenatal Fitness, Exercise & Care

  Congratulations on your pregnancy! Whether it’s your first or four, it’s an exciting time in your life. A time  full of changes and discovery! What an adventure you are about to embark on. An adventure, by definition is,  “An exciting or unusual experience… with an uncertain outcome." This would certainly describe pregnancy especially if … Continue reading Welcome To Yummy Mommy, Prenatal Fitness, Exercise & Care

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Finding The Right Yoga Class *The Challenge Of Finding The Right Fit*

Finding The Right Yoga Class Can Be A Challenge!     MATCHING UP I have on occasion  participated in a yoga class and witnessed students struggling in a level not suitable for them, desperately trying to keep up, or so focused on reaching the next level of the posture that they compromise alignment altogether, and their safety! This … Continue reading Finding The Right Yoga Class *The Challenge Of Finding The Right Fit*

Hatha – Postural – Asanas – Physical -Contemporary – What ever its called, it does this body good!

My sincere  appreciation   this system  of mindful  movements. I was around 8 years old when my sibling and friends used me as a Guinea pig when experimenting with the yoga positions they were learning in their Hatha yoga class. I mean this was the early 70`s! Yoga was big and so was their imaginations as I … Continue reading Hatha – Postural – Asanas – Physical -Contemporary – What ever its called, it does this body good!