Why I said No to Christian Yoga – One Woman’s 45 yrs. Journey.

    When did it begin? I was first introduced to yoga when I was around 8 years old by friends of my brother John. No spiritual nuances to my recollection, only postures that were easy, fun, and yielded much praise and adoration from onlookers. I didn't think anything more of yoga or the postures … Continue reading Why I said No to Christian Yoga – One Woman’s 45 yrs. Journey.

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Welcome to Yummy Mommies A Purely Postural Prenatal Fitness Program

Congratulations on your pregnancy! Whether it’s your first or four, it’s an exciting time in your life. A time full of changes and discovery! What an adventure you are about to embark on. An adventure, by definition, is,  “An exciting or unusual experience… with an uncertain outcome." This would certainly describe pregnancy especially if you … Continue reading Welcome to Yummy Mommies A Purely Postural Prenatal Fitness Program

How To Choose A Yoga Class – What Beginners Should Consider & Need to Know.

  Finding The Right Class Can Be A Challenge!     MATCHING UP WHAT STYLE?  WHICH LEVEL?  SPIRITUAL ELEMENTS? SECULAR?  I have on occasions witnessed yoga participants struggling in a level not suitable for them.  Desperately trying to keep up and so pre-occupied with reaching the next level of the posture, that they compromise alignment altogether, and their safety! I … Continue reading How To Choose A Yoga Class – What Beginners Should Consider & Need to Know.

What is Modern Postural Noga? Stretching Breathing & Mindful Movements Without the Hindu Spiritualism

   Why I  appreciate  this   system of Alignment Supportive Movement I was around 8 years old when my sibling and friends used me as a guinea pig when experimenting with the positions they were learning in their hatha yoga class. I mean this was the early 70`s! Yoga was big and so was their imaginations as … Continue reading What is Modern Postural Noga? Stretching Breathing & Mindful Movements Without the Hindu Spiritualism